You may or may not know that your physical health affects your mental health. This just isn’t about eating a healthy diet and exercising. It is about understanding how the foods you eat and the nutrition that you receive or do not receive affect your mental well being. This is also true about exercise and you do not need to hit the gym 6 days a week for two hours a session. Just get outside and move!!
Research is also showing that your gut microbiomes are significant in how you act and react and feel on a daily basis. They can include the following I have listed below and look at what is in this list…….Depression. This is why I include your physical health in your transformation. It is important to have your physical and mental health working together for an optimum outcome.
- aggressive behavior
- anxiety
- autism
- confusion
- dementia
- depression
- fuzzy thinking
- mood swings
- poor memory
- neurodevelopment disorders
- sensory disorders
- digestive Issues
- gas/bloating
- constipation/diarrhea
- Crohn’s disease
- intestinal pain
- IBS
- ulcerative colitis
- immune Issues
- autoimmune disorders such as
Hashimoto’s thyroiditis, M.S, rheumatoid arthritis, lupus, fibromyalgia and Sjögren’s syndrome - decreased immune function
- Endocrine Disorders
- estrogen-progesterone disorders
- hypothyroidism
- PCS
- Metabolic Disorders
- diabetes
- insulin resistance
- metabolic syndrome
- Dermatological Disorders
- acne
- eczema
- skin rashes
- psoriasis
Other Symptoms and Disorders
- bedwetting
- cancer
- cardiovascular disorders
- hair loss
- joint pain
- loss of bone density
- muscle pain
- osteoporosis
We are going to work together step by step to get you at YOUR best!